Welcome to the Health and Wellness Journal! Do you feel busy? Do you want to be healthy? I can help! I want you to feel great!

I will show you easy ways to have more energy. I have tips to help with stress. Healthy living should be fun!

Let’s look at some popular topics:

  • Nutrition: Feed your body good food. I will talk about healthy meals, snacks, and getting the right vitamins. Be nice to your body!
  • Fitness: You do not need to run a marathon. I will find fun ways to move your body. Stretch like a cat!
  • Mindfulness: Does your brain feel too busy? I will show you easy ways to relax.
  • Recipes: Healthy food can be yummy! I have lots of easy and tasty recipes.

These topics are like a map to a healthier and happier you. Choose one and let’s start!

⚠️ Health & Safety Information

Before trying Herbalife products:

  1. Herbalife Nutrition products are not intended to diagnose, treat, cure, or prevent any disease.
  2. Consult your healthcare provider, especially if you: have existing medical conditions, take prescription medications, are pregnant or nursing, have food allergies or sensitivities. Known allergens include: soy, dairy, wheat, tree nuts.
  3. Specific medication interactions include: blood thinners, diabetes medications, blood pressure medications.
  4. Stop use and seek medical attention if you experience: Allergic reactions, Digestive issues, Unexpected symptoms.
  5. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Is Herbalife FDA Approved?

The FDA does not approve claims about Herbalife products treating or preventing any illness. If pregnant, nursing, on medication or having a medical condition, consult your doctor before using Herbalife. “The FDA does not approve foods, non-drug cosmetics or dietary supplements for safety or effectiveness. Instead, it is the responsibility of manufacturers like Herbalife to ensure that nutrition products meet regulatory standards governing their content, manufacture and labeling.”