Herbalife H3O® Fitness Drink: Your Hydration Buddy for Working Out

This drink is much more than just plain old water, which gets you going in several ways.

• Hydrates more quickly than water alone
• Provides energy you can rely on for the duration of your workout
• Protects your (muscle) cells while you are working hard

H3O has 70% more potassium than most sports drinks, and replaces what is lost during sweating. When we sweat, we lose more than water—we lose critical minerals we need for bodily function. Muscles need these minerals to function properly during exercise.

These critical minerals are:

• Potassium
• Sodium
• Calcium
• Magnesium

Each serving of H3O can help be a replacement for over 1,000 mg of minerals lost for each liter of sweat. H3O also counters the damage caused by bad substances in our bodies (free radicals) we build up during exercise.

What are the ingredients?

H3O includes trehalose dihydrate – a different type of sugar that provides steady energy without the energy crash you get with typical sugars. This works with the mineral compounds to make the best workout drink.

Here’s the actual stuff inside:

• Trehalose Dihydrate
• Sugar
• Citric Acid
• Mixed Tocopherols
• Natural Orange Flavor
• Salt
• Calcium Lactate
• Sodium Citrate
• Potassium Chloride
• Potassium Citrate
• Ascorbic Acid
• Beta Carotene (for color)
• Magnesium Oxide
• Sucralose

H3O has B vitamins that help convert food into energy. It also has vitamins C and E to help protect the cells during exercise.

How Can You Use It?

Combine two scoops with 8 ounces of water. Want it less sweet? Just add more water – the powder dissolves very quickly with minimal shaking.

You can vary it according to your needs:

Hard workout? Use the regular mix.

Light workout or long run? Make it more diluted.

Drinking H3O prior to exercise helps set you up for success. Drinking it post workout helps your body recover faster.

Who’s It For?

H3O is a benefit to many different types of active people:

• Marathon runners and cyclists appreciate the mineral balance that keeps them going for hours. The balanced minerals slowly nourish their bodies so they can avoid an upset stomach during long training runs and rides.
• Basketball, soccer, and tennis players appreciate quick hydration in between bursts of intensity. The beneficial ingredients also help their bodies when going from a stop to full speed and back to a stop again.
• Weightlifters and CrossFitters appreciate H3O’s ability to maintain fluid levels through challenging sets, the minerals help the muscle to continue to function while reducing cramping.
• Weekend warriors realize how important proper hydration is, the great taste promotes proper drinking, so they we reasonably hydrated which is half the battle.

Customization tips

H3O will complement your Herbalife24 products well:

• Drink H3O before using CR7 Drive when you need an endurance boost.
• Drink H3O for the workout and Rebuild Strength following that workout for an ideal strength-training combo.
• You can go with Formula 1 Sport (pre-morning workouts) then H3O (during the workouts).
• For hydration, switch back and forth between H3O (during exercise) and Herbal Aloe Concentrate (throughout the day).

A quick note on allergies

It uses sucralose for sweetness, which gives you good flavor with very few calories. If you have specific health issues or are on certain diets, it’s best to check with your doctor first.